Just when you thought you’ve heard everything there is to know about fat, there comes what’s referred to as brown fat. But, scientists have known about brown fat for decades, and may actually help you lose weight.
Brown fat helps keep newborns warm, and while it was known to exist in adults, it’s more prevalent in [...]
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Brown Fat May Help You Lose Weight
Just a Little Exercise Fights Diabetes
Diabetes is one of the biggest health risks our growing population is facing. According to the American Diabetes Association, there are 23.6 million people in the United States who have diabetes. Besides your diet, you have to exercise to ensure healthy blood sugar levels. That doesn’t mean you have to be a crazy gym rat, [...]
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Yoga Instructors Lighten Things Up
The New York Times has an interesting piece on how some yoga instructors are trying to change the image of what their favorite activity is all about. To the layperson, yoga enthusiasts are super thin maybe even overly earnest people who only eat tofu and bean sprouts. This is, of course, a gross exaggeration.
The interesting [...]
