Diabetes is one of the biggest health risks our growing population is facing. According to the American Diabetes Association, there are 23.6 million people in the United States who have diabetes. Besides your diet, you have to exercise to ensure healthy blood sugar levels. That doesn’t mean you have to be a crazy gym rat, spending all your spare time sweating.
Recent research supports the positive effects of short workouts. Real Age spotlights a new study that not only supports this, but how it can help you metabolize sugar properly.
